About the Event
Join us February 19th at 1:00 PM (EST) for a virtual Café for Care Partners. After you register, we will send you the Zoom link and instructions.
Join Fitness Coach Yvonne “Fergie” Fergusson for a Stretch 4 Life Workshop. This group experience is designed to improve the overall flexibility level and balance of each participant. As Fergusson wrote in a recent column for the Philadelphia Inquirer, “A good stretching routine can help you reduce injuries and soreness in muscles and joints.”
Yvonne is the owner of Fergie’s Instructional Training FIT in Germantown and her mission is to change lives through fitness, one body at a time, and to share what she knows about health and fitness with the community, so that their lives are enriched forever. Her specialties include: Motivating and coaching for health and fitness, nutritional Consulting, Fitness fund raisers and Senior/ Youth wellness programs. Currently the Fergie’s Instructional Training F.I.T Bootcamp Challenge (a well-attended adult outdoors group activity) and The Fit Possibilities Program for Seniors are successful programs created by Fergie.